Pan Fried Tempeh with Rice

Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those

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Milled Cereal Breakfast

The first foods you eat after your nightly fast are very important. The stomach acts like a sponge absorbing very quickly and effectively. So make it count with this great recipe. Antioxidant, anti inflammatory, high in zinc, selenium, calcium Ingredients 2 tbsp sunflower seeds 1-2 tbsp pumpkin seeds 4 Brazil

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Blackstrap Porridge

I am loving good old slow cooked porridge with a generous topping of molasses for a winters breakfast. What a great way to get food and medicine in one. Are you choosing the right oats? Ingredients 1 Cup of organic oats ½ Banana sliced ½ tsp cinnamon, ½ ginger powder

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Warm Winter Salad

Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months. It offers high inulin to feed your gut flora and nutrient high content with enzymes in tact due to it percentage of

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