Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking
If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same. To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate. So, to
Caffeine is a natural stimulant which improves cognitive function and alertness. Coffee should be limited to 1 a day and before midday. Those who are sensitive to caffeine can replace the coffee with cocoa for a mocha. Reishi is an amphoteric herb. This means it’s an immune modulator. This means
Anti-viral, Antibacterial, Anti-inflammatory, Decongestant & Digestive. Start Your Batch Now plus daily Breathwork to protect from COVID19 & persistent viral infections. his home remedy has anti-viral, anti-fungal, anti-bacterial anti-inflammatory, antioxidant (prevents damage to tissue during illness), expectorant (clears mucous) and anti-parasitic properties. The onion, rich in quercetin, is a potent
According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy
How about making your salad the main dish. This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option. Simply put on extra potatoes the previous night to add them to a salad the next day. Many of these
When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender). The person with a sweet tooth will prefer the power blender and then favour an all fruit blend. This is not ideal if they present with gut health issues or symptoms
