Recipe: Healthy Chocolates

Recipe by Yoga Herbalist

You will need a silicon mold to make these.

Ingredients

    Directions

    • Place the cocoa butter & sugar in a dry glass bowl. 
    • Sit inside a saucepan of hot water and leave on low heat until completely melted.  Add all remaining ingredients to this and mix well. 
    • Pour into your mold and place in the fridge overnight. 
    • This recipe makes 15 chocolates.  You can get creative and add many other ingredients such as raisins, peppermint oil, or some dried rose petals in each chocolate.

    NUTRITIONAL INFORMATION

    • Benefits – Cocoa is a superfood and a complete food for bones and nerves.  It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids.  Cocoa butter is rich in healthy fats, vitamin K and vitamin E.  Cocoa is quite stimulating however so moderation is the key for those who tend to run on their nerves a little.
    Siobhan Shinnors

    Siobhan Shinnors

    Herbalist, Nutritionist, Iridologist and Yoga Therapy

    Siobhan Shinnors

    Siobhan Shinnors

    Herbalist, Nutritionist, Iridologist and Yoga Therapy

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