Yoga Videos Subscription

Description

• Access to all videos in the library for 1 or 3  months depending on selection
• A range of topics; be grounded, open your shoulders, address an injury, relax your stomach treat the spine.
• Techniques on breathwork and relaxation to build self awareness.
• Each video varies in length from 40 mins to 1hr
• Enjoy informed yoga style focusing on different anatomy or different intentions.
• Considerations given to a variety of conditions.
• Content is influenced by experience in treating people in the herbal medicine clinic.

Practise according to your ability and always check with your healthcare professional if dealing with a medical condition.