- Access to all videos in the library for 1 or 3 months depending on selection
- A range of topics; be grounded, open your shoulders, address an injury, relax your stomach treat the spine.
- Techniques on breathwork and relaxation to build self awareness.
- Each video varies in length from 40 mins to 1hr
- Enjoy informed yoga style focusing on different anatomy or different intentions.
- Considerations given to a variety of conditions.
- Content is influenced by experience in treating people in the herbal medicine clinic.
Practise according to your ability and always check with your healthcare professional if dealing with a medical condition.