Yoga classes inspired by the Sivananda tradition are tailor-made yoga programmes taught by Siobhán Shinnors MED Herbalist, BSc. DipYoga YTTC, IAMMh.
“thank you so much – looking back it’s pretty incredible what changes have happened for me – deep gratitude to your commitment to health and education to bring this out to your clients”
“After 2 weeks treatment with herbal medicine the shoulder stiffness was very much improved and after 3 months treatment I haven’t had chronic pain like before. I also haven’t had pain episodes in my stomach during the treatment and I’ve also, as a pleasant side effect, lost 8kg in 3 months. I’m much more confident that I can get rid of the pain I’ve been going through once and for all.”
“I really enjoyed the break – the retreat lived up to its name as I was fully restored and renewed for the new year I really the slower deeper practice and the space to focus fully on my breathing and reconnecting. Learning more about the neti pot and various healthfoods was an added bonus. It definitely gave me the impetus and determination to implement small but powerfull changes in my everyday life.”