Blackstrap Porridge
ELEVATED PORRIDGE WITH WINGS!
A perfect winter breakfast !! Oats and molasses are the perfect food to feed your nervous system. Add in maca, reishi and cinnamon and you’ll be fired up for the day.
Creatine Supplementation
Creatine – How safe is it? Lets think beyond the gym and bulking and more in terms of longevity. Would you be happy if your teenager was taking this? Includes info on creatine with medications benefits and side effects.
Red Quinoa Mushroom Risotto
Red Quinoa mushroom and zucchini . Try this new take on risotto. Rich flavours, high protein, gluten free and very satisfying due to the dense chewiness.
Banana Carob Cake
Low Glycemic !! Gluten Free !! Delicious Banana Carob Cake. Also low in histamine. Very simple to make using a blender with natural sweetners.
Pan Fried Tempeh with Rice
Pan fried tempeh sitting on a bed of steamed broccoli blended and leafy salad. High protein, nutrient dense, gluten free meal.
Milled Cereal Breakfast
Rich in minerals and antioxidants. The first foods you eat after your nightly fast are very important. So make it count with this great high protein recipe.
Warm Winter Salad
Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months.
Healthy Chocolates
Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids.
Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.