Red Quinoa Mushroom Risotto
Red Quinoa mushroom and zucchini . Try this new take on risotto. Rich flavours, high protein, gluten free and very satisfying due to the dense chewiness.
RECIPE: Banana Carob Cake
Delicious Banana Carob Cake. gluten free, Low Glycaemic, suitable for those with histamine allergies. Very simple to make using a blender with natural sweetners.
Pan Fried Tempeh with Rice
Pan fried tempeh in tasty savoury flavours sitting on a bed of steamed broccoli and blend with grated and leafy salad. High protein, nutrient dense meal.
Milled Cereal Breakfast
Rich in minerals and antioxidants. The first foods you eat after your nightly fast are very important. So make it count with this great recipe.
Blackstrap Porridge
I am loving good old slow cooked porridge with a generous topping of molasses for a winters breakfast. What a great way to get food and medicine in one. Are you choosing the right oats? Ingredients 1 Cup of organic oats ½ Banana sliced ½ tsp cinnamon, ½ ginger powder
Warm Winter Salad
Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months. It offers high inulin to feed your gut flora and nutrient high content with enzymes in tact due to it percentage of
Healthy Chocolates
Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those
Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking