Milled Cereal Breakfast

The first foods you eat after your nightly fast are very important. The stomach acts like a sponge absorbing very quickly and effectively. So make it count with this great recipe. Antioxidant, anti inflammatory, high in zinc, selenium, calcium  Ingredients 2 tbsp sunflower seeds 1-2 tbsp pumpkin seeds 4 Brazil

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Blackstrap Porridge

I am loving good old slow cooked porridge with a generous topping of molasses for a winters breakfast. What a great way to get food and medicine in one. Are you choosing the right oats? Ingredients 1 Cup of organic oats ½ Banana sliced ½ tsp cinnamon, ½ ginger powder

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Warm Winter Salad

Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months. It offers high inulin to feed your gut flora and nutrient high content with enzymes in tact due to it percentage of

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Healthy Chocolates

Healthy Chocolates

Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those

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Free From Pancakes

Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking

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Turmeric Root versus Curcumin

Turmeric Root versus Curcumin

If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same. To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate. So, to

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Brain Proof Coffee

Brain Proof Coffee

Caffeine is a natural stimulant which improves cognitive function and alertness. Coffee should be limited to 1 a day and before midday. Those who are sensitive to caffeine can replace the coffee with cocoa for a mocha. Reishi is an amphoteric herb. This means it’s an immune modulator. This means

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Fire Cider Vinegar

Fire Cider Vinegar

Anti-viral, Antibacterial, Anti-inflammatory, Decongestant & Digestive. Start Your Batch Now plus daily Breathwork to protect from COVID19 & persistent viral infections. his home remedy has anti-viral, anti-fungal, anti-bacterial anti-inflammatory, antioxidant (prevents damage to tissue during illness), expectorant (clears mucous) and anti-parasitic properties. The onion, rich in quercetin, is a potent

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