NMN FOR LIFE EXTENSION
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NMN FOR LIFE EXTENSION

NMN supplementation. This emerging supplement is very popular in the antiaging field. Preliminary study’s and anecdotal evidence suggest it reverses signs of aging by improving metabolic health.

Creatine Supplementation
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Creatine Supplementation

Creatine – How safe is it? Lets think beyond the gym and bulking and more in terms of longevity. Would you be happy if your teenager was taking this? Includes info on creatine with medications benefits and side effects.

Nori Wraps
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Nori Wraps

Seaweeds are genuine Irish superfoods with an abundance of minerals and calcium. In fact, they are far better source of calcium than milk. Clinical research shows that dairy products have little or no benefit for bones[i]. Instead leafy greens, beans and seaweeds are far better sources as they provide other partner nutrients to help with uptake. Dilisk is also rich in iodine, plus iron and zinc as well as being very high in calcium[iii].

Recipe: Nettle & Amaranth Calcium Soup
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Recipe: Nettle & Amaranth Calcium Soup

Amaranth is a complete protein as it contains all the amino acids. Both amaranth & nettles are high in calcium. Nettles are also rich in iron and have natural antihistamine properties. If you are one of the 1 in 5 Irish people suffer from hay fever this soup will improve your symptoms. The combination with other important ingredients is nourishing for the whole musculature & nervous system. Note: When nettles have gone to seed half the quantity as the seed (excellent adrenal tonic) is quite stimulating and the minerals in the nettles more concentrated.