Red Quinoa Mushroom Risotto
Red Quinoa mushroom and zucchini . Try this new take on risotto. Rich flavours, high protein, gluten free and very satisfying due to the dense chewiness.
Pan Fried Tempeh with Rice
Pan fried tempeh sitting on a bed of steamed broccoli blended and leafy salad. High protein, nutrient dense, gluten free meal.
Blackstrap Porridge
ELEVATED PORRIDGE WITH WINGS!
A perfect winter breakfast !! Oats and molasses are the perfect food to feed your nervous system. Add in maca, reishi and cinnamon and you’ll be fired up for the day.
Warm Winter Salad
Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months.
Healthy Chocolates
Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids.
Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.
Brain Proof Coffee
Keep an agile brain with this great coffee recipe!! Combined reishi for immune system, lions mane for brain plasticity. Take a look!!
Fire Cider Vinegar
Fire Cider Recipe. The perfect flu/bug tonic for all the family. Make this ahead of the flu season to keep you and your loved ones protected.
Potato Salad
QUICK AND EASY !! Potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.