CHEWY GOODNESS! INGREDIENTS 1 cup of red quinoa Punnet organic mushrooms halved 1 large Zucchini sliced 1 onion finely chopped 2 Large Cloves Garlic finely chopped Gluten free tamari sauce Pink Salt Coconut fat/oil ¼ Cup Red wine GARNISH Cherry tomatoes Minced fresh Parsley DIRECTIONS 1) Put red quinoa on
Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those
Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months. It offers high inulin to feed your gut flora and nutrient high content with enzymes in tact due to it percentage of
Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those
Caffeine is a natural stimulant which improves cognitive function and alertness. Coffee should be limited to 1 a day and before midday. Those who are sensitive to caffeine can replace the coffee with cocoa for a mocha. Reishi is an amphoteric herb. This means it’s an immune modulator. This means
Anti-viral, Antibacterial, Anti-inflammatory, Decongestant & Digestive. Start Your Batch Now plus daily Breathwork to protect from COVID19 & persistent viral infections. his home remedy has anti-viral, anti-fungal, anti-bacterial anti-inflammatory, antioxidant (prevents damage to tissue during illness), expectorant (clears mucous) and anti-parasitic properties. The onion, rich in quercetin, is a potent
How about making your salad the main dish. This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option. Simply put on extra potatoes the previous night to add them to a salad the next day. Many of these
When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender). The person with a sweet tooth will prefer the power blender and then favour an all fruit blend. This is not ideal if they present with gut health issues or symptoms
