Calcium SeaSalad
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Calcium SeaSalad

This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options.

Recipe: Almond Hemp Protein Dessert
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Recipe: Almond Hemp Protein Dessert

Almond is the only nut that alkalises the body, all other nuts acidify.[i] In Ayurvedic medicine it is revered for its ability to support the reproductive system, particularly in men by improving sperm count. Almonds can be eaten raw as a snack but those with a weak digestion should soak them overnight first & remove the skins as this activates the enzymes & increases their nutrient value. Like all nuts they are an excellent source of plant protein while being particularly high in Vitamin E & Manganese. They are also a rich in flavanols, antioxidants and are known to help with managing cholesterol & there are many discussions on its potential benefits for brain health & Alzheimer’s[ii]. The high quantity of manganese may also explain it benefits in cholesterol & brain health.

Recipe: Curried Brussels with Rosemary Rice
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Recipe: Curried Brussels with Rosemary Rice

Easy Option For The Flexitarian. Meat Free. Note: Buy organic – Spices that are not organic are often irradiated and much of their nutritional value lost in this process. This recipe is made from many common ingredients and would make an excellent vegetarian day for those transitioning away from ‘meat for every dinner scenario’. Great Brain Food with the variety of oils & avocado.

Semolina Pudding for IBS
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Semolina Pudding for IBS

This breakfast pudding supports healthy metabolism and can aid weight loss. It will soothe the digestive tract, stomach sphincter and bowels as it is high in mucilage. Taken daily it will aid in repairing and calming inflammatory conditions of the digestive system & is highly appropriate for IBS (Irritable Bowel Syndrome), Diverticulitis, Gastritis, Colitis, Crohn’s Disease, Haemorrhoids. It is suitable for over or under acid conditions or those recovering from illness or a fast or for those watching blood sugar levels.

Recipe: Immune Building Soup
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Recipe: Immune Building Soup

Beetroot has phytonutrients that are classed as a blood purifier and so helps keep the blood filtered…this means binding to fungi, parasites, viruses and carrying them out of the body. Onions and garlic have natural compounds that kill a variety of viruses. Thyme & Rosemary are also super herbs that boost immunity and ward of bacteria. Amaranth is known as the queen of grains due to it exceptional nutritional value. It is gluten free is very high in protein. It’s also higher in minerals, such as calcium, iron, phosphorus, and carotenoids, than most vegetables.