Creatine Supplementation
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Creatine Supplementation

Creatine – How safe is it? Lets think beyond the gym and bulking and more in terms of longevity. Would you be happy if your teenager was taking this? Includes info on creatine with medications benefits and side effects.

Banana Carob Cake
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Banana Carob Cake

Low Glycemic !! Gluten Free !! Delicious Banana Carob Cake. Also low in histamine. Very simple to make using a blender with natural sweetners.

Milled Cereal Breakfast

Milled Cereal Breakfast

Rich in minerals and antioxidants. The first foods you eat after your nightly fast are very important. So make it count with this great high protein recipe.

Blackstrap Porridge
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Blackstrap Porridge

ELEVATED PORRIDGE WITH WINGS!
A perfect winter breakfast !! Oats and molasses are the perfect food to feed your nervous system. Add in maca, reishi and cinnamon and you’ll be fired up for the day.

Warm Winter Salad
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Warm Winter Salad

Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months.

Healthy Chocolates
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Healthy Chocolates

Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids.

Free From Pancakes
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Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.