RECIPE: Millet Seaweed Special

RECIPE: Millet Seaweed Special

Millet is an ancient gluten free grain grown in Africa and parts of Europe. In fact it is technically a seed. It can grow in 70 days in the right conditions, making it a very sustainable crop and is one of the reasons for its popularity through the ages[i]. Energetically

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Orange Ginger Spicy Bean Stew

RECIPE: Orange Ginger Spicy Bean Stew

Black eyed peas have significant and equal proportions of magnesium, iron, potassium with no sodium. Many people supplement with these minerals and put themselves in danger of putting this delicate balance out. Unless it is known that there is a deficiency these minerals are best got through a healthy diet.

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Smoked Tofu Stir Fry

RECIPE:Smoked Tofu Stir Fry

Black Kale has a particular taste to it that adds to the enjoyment of this dish, but it can be substituted for spinach or outer green leaves of cabbage. It should be noted that frying, toasting, roasting, baking foods with a high starch content produces a compound called acrylamide. The

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Recipes: Blackberries – Brain Power

Blackberries are rich in antioxidants which help keep toxins out of the body. Due their abundance in polyphenols (type of antioxidant) they are reputed to have anti-inflammatory properties. Inflammation is at the heart of many chronic conditions and premature aging in the body. Studies from European Journal of Nutrition and

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Calcium SeaSalad

Calcium SeaSalad

This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options. Calcium is depleted from the body by over consumption of protein as well as caffeine. Therefore, a high protein diet

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Almond Hemp Protein Dessert

Recipe: Almond Hemp Protein Dessert

Almond is the only nut that alkalises the body, all other nuts acidify.[i] In Ayurvedic medicine it is revered for its ability to support the reproductive system, particularly in men by improving sperm count. Almonds can be eaten raw as a snack but those with a weak digestion should soak

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