Benefits of Mushrooms including the common button variety – Click here

Immune Booster & Cholesterol Buster.
Ingredients
- Punnet of Mushrooms
- Cup of unsweetened Almond Milk
- 1 Tbsp Butter
- 2 Tbsp Oil
- 2 garlic clove
- black pepper
- 1 tsp Reishi Powder (optional for extra energy boost)
- Cook slowly & Blend
Rice cakes or gluten free toast and spicy hummus with a favourite tea…
Say Goodbye to the Traditional Irish Breakfast
Siobhán Shinnors, Medical Herbalist, Nutritionist & Yoga Therapy. Ireland info@yogaherbalist.ie for appointments