Breathing Revolution

Breathing Revolution

According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy

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Potato Salad

Potato Salad

How about making your salad the main dish. This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option. Simply put on extra potatoes the previous night to add them to a salad the next day. Many of these

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Green Smoothie

Green Smoothie

When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender). The person with a sweet tooth will prefer the power blender and then favour an all fruit blend. This is not ideal if they present with gut health issues or symptoms

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CoconutSquashSquares

Paleo – CoconutSquashSquares

Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats. It is right up there with Carrots for its high beta carotene content which converts into vitamin A (eye health). It has a good balance of potassium & magnesium almost equally (excellent

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Berry Beet Smoothie

RECIPE: Liquid Meal – Berry Beet Smoothie

This blend is rich in antioxidants which help keep toxins out of the body as well as being anti-inflammatory. Inflammation is at the heart of many chronic conditions and premature aging in the body. Purple coloured foods also contain anthocyanin which has been positively linked to increased longevity, cardiovascular health

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