- 1 boiled organic baby potatoes (with skins)
- Beetroot precooked & cubed
- 6 radishes halved
- Organic Rocket
- Garden Herbs (Rocket/Coriander Here).
- ½ Yellow Pepper
- Sweet Pakora or portion of Butter Beans
- 2 Tbsp cold pressed oil
- 1 tbsp Pesto
- Crushed Garlic
- Little Salt if necessary
This recipe gives a slow release of glucose (energy) with plenty of raw foods rich in enzymes to facilitate digestion. A lighter way to eat during the summer months when temperatures and sunlight affect appetite and nutrient requirements change.