Creatine – How safe is it? Lets think beyond the gym and bulking and more in terms of longevity. Would you be happy if your teenager was taking this? Includes info on creatine with medications benefits and side effects.
Low Glycemic !! Gluten Free !! Delicious Banana Carob Cake. Also low in histamine. Very simple to make using a blender with natural sweetners.
Pan fried tempeh sitting on a bed of steamed broccoli blended and leafy salad. High protein, nutrient dense, gluten free meal.
What are you not getting in curcumin supplements that you DO get in whole turmeric root? Have you ever heard of ETO – turmeric essential oils?
According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan.
Whats in Your lunch box!! Here is a simple alternative to the ham and cheese sandwich.
The gut brain connection and the importance of the vagus nerve. Lets look at the Mental Health connection.
Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative stress[i] and can improve inflammation and act like a natural mild anti-depressant. Green foods/juices also have the highest folate content of all other plants. Folate is the natural version of synthetic folic acid. It helps the brain produce neurotransmitters, including serotonin, which affects mood.
Taking antibiotics when you are sick is suppressing an important message your body is telling you. We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug. The stronger our immune system the less likely we are to be infected and even when we ‘get the bug’, it is short lived and no antibiotics are necessary. Constant infection means an adjustment in lifestyle/eating habits to address the imbalance.