RECIPE: Banana Carob Cake
Delicious Banana Carob Cake. gluten free, Low Glycaemic, suitable for those with histamine allergies. Very simple to make using a blender with natural sweetners.
Pan Fried Tempeh with Rice
Pan fried tempeh in tasty savoury flavours sitting on a bed of steamed broccoli and blend with grated and leafy salad. High protein, nutrient dense meal.
Turmeric Root versus Curcumin
If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same. To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate. So, to
Breathing Revolution
According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy
What’s in Your Lunch Box? Alternatives to Bread, Ham and Cheese.
Habits are a powerful thing. Sandwiches are the go-to for the lunch box but there are alternatives that are just as fast and much better for the health. Many people are now intolerant to both the protein gluten and sugar lactose owing to damage done to villi in the intestinal
CONDITION: Food Intolerance Inflammation & Mental Health
As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function. This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i] It wasn’t until more
Conditions: Fighting Inflammation in a Single Juice
Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative
Herbs: Avoiding Antibiotics
Taking antibiotics when you are sick is suppressing an important message your body is telling you. We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug. The stronger our immune system the less likely we are