Turmeric Root versus Curcumin

Turmeric Root versus Curcumin

If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same. To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate. So, to

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Breathing Revolution

Breathing Revolution

According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy

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antibiotic tablets

Herbs: Avoiding Antibiotics

Taking antibiotics when you are sick is suppressing an important message your body is telling you. We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug. The stronger our immune system the less likely we are

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Adrenal fatigue & Electrolyte Balance

Conditions: Adrenal fatigue & Electrolyte Balance

Adrenal fatigue is not generally a recognised medical condition, plus it can throw out a myriad of different and confusing symptoms. It often affects a person with fast metabolism and high energy or someone living on a hectic timetable. The Adrenal Cortex releases mineralcorticoids (a class of steroid hormones) which

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