Pan Fried Tempeh with Rice

Recipe & Steps:

Step 1 – Put Brown rice on to cook. Short grain italian brown rice, takes 30 mins to cook well.  

Step 2 – Lightly steam the broccoli, salt and oil it and place in a glass dish with lid on to seal in the seasoning

Step 3 –  Prepare base salad . 
Grate red cabbage & carrot, Chop romaine lettuce & Celery finely & Mixed herbs

Step 4 – Dressing
Olive Oil, Engyvita Yeast, Apple cider vinegar, pink salt, gluten free soya sauce & 1- 2 cloves crushed garlic.  Make enough to coat generously all ingredients of salad and steamed broccoli.

Step 5 – Tempeh
Slice finely in even squares.  Place on pan with coconut oil, gf soya sauce & salt.  light pan fry until brown.  

Benefits – High protein,  nutrient dense dish with zero gluten and low purines.  Very suitable to those needing to avoid many trigger foods.  Also suitable for vegans/vegetarians looking to meet protein and b vitamin needs.  Tempeh is one of the healthiest vegetarian sources of protein & b vitamins.  Engevita yeast also has a range of b vitamins include b12.  It is inactive yeast therefore is suitable for those on a low histamine diet.  The Brown rice is optional for a heavier meal.  It allows for slow release of glucose keeping you full for longer.  It is a healthier alternative to gluten or gluten free processed flour carbs. 

Siobhan Shinnors

Siobhan Shinnors

Herbalist, Nutritionist, Iridologist and Yoga Therapy

Share this:


Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like:

Recent posts

Red Quinoa Mushroom Risotto

CHEWY GOODNESS! INGREDIENTS 1 cup of red quinoaPunnet organic mushrooms halved1 large Zucchini sliced1 onion finely chopped2 Large Cloves Garlic...
Read More

RECIPE: Banana Carob Cake

Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell &...
Read More

Pan Fried Tempeh with Rice

Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper,...
Read More

Milled Cereal Breakfast

The first foods you eat after your nightly fast are very important. The stomach acts like a sponge absorbing very...
Read More