RECIPE: Orange Ginger Spicy Bean Stew


  • 1 Head of Broccoli (use stems without skin)
  • 1-2 Cups of Cooked Black Eye Peas
  • 1 – 2 Beetroot chopped into small cubes
  • 2 Sticks of Celery finely chopped
  • Knuckle of Grated Ginger
  • Rind of Orange Grated
  • 2 Cloves of finely chopped garlic
  • 1 Tbsp turmeric powder
  • 10g Cardamon Powder
  • 5g Coriander Powder
  • 1 tsp pink Salt.
  • 2 Tbsp toasted sesame seeds
Orange Ginger Spicy Bean Stew
Perfect Mineral Balance & Fiber Rich


Add all ingredients except broccoli heads & seeds to a saucepan. Add enough water so it just covers the top of the vegetables but not more. Bring to a quick boil and reduce to a simmer for 15 – 20 mins, broccoli stems & beetroot will need a longer cooking time. Next add broccoli heads and leave for an additional 15mins. Serve with a sprinkle of toasted sesame seeds.

Serves 3 – 4


Black Eyed Peas

Black eyed peas have significant and equal proportions of magnesium, iron, potassium with no sodium. Many people supplement with these minerals and put themselves in danger of putting this delicate balance out. Unless it is known that there is a deficiency these minerals are best got through a healthy diet. Black eyed peas also known as cow peas have a very high folic acid content which makes it a good dish during pregnancy. Zinc, Copper & manganese are all very important minerals for brain health which are again in equal proportion in the Black Eyed.

Respect your Thermostat

Winter months requires more warming foods in addition to keeping the kidney area warm. Those who tend to run cold and have issues with circulation should switch from salad based dishes to stews and soups. Root vegetables are said to strengthen kidney energy in Chinese medicine and are warming in nature. Spices used will bring heat gently and is suitable for menopause. Suitable for those with High Blood Pressure, During Pregnancy, To Improve Bowel Movements & Circulation.
Siobhan Shinnors

Siobhan Shinnors

Herbalist, Nutritionist, Iridologist and Yoga Therapy

Share this:


Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like:

Recent posts

Red Quinoa Mushroom Risotto

CHEWY GOODNESS! INGREDIENTS 1 cup of red quinoaPunnet organic mushrooms halved1 large Zucchini sliced1 onion finely chopped2 Large Cloves Garlic...
Read More

RECIPE: Banana Carob Cake

Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell &...
Read More

Pan Fried Tempeh with Rice

Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper,...
Read More

Milled Cereal Breakfast

The first foods you eat after your nightly fast are very important. The stomach acts like a sponge absorbing very...
Read More