Recipe: Chickpea Rocket Salad with a Twist

Chickpea Rocket Salad with a Twist

Ingredients

  • 1 Fennel,
  • 1 Large carrot
  • About Quarter of white cabbage
  • 1/4 chopped onion
  • 1 yellow pepper chopped
  • 1/2 Cucumber
  • 50g roughly chopped Rocket
  • (ground ivy for foragers optional)
  • 2 cups of cooled cooked chickpeas.

Directions

Grate the Fennel, Cabbage & Carrot together (machine better). Add all other ingredients to grated mixture. Add a dash braggs liquid amino acids or soya sauce,
 Pinch pink Himalayan sea salt generous with oil and 2 tbsp balsamic vinegar. Close the lid and leave sit for 15mins to infuse.

Nutrition

Vitamin c particularly fennel, onion & pepper), B Vitamins (particularly cabbage), manganese (very important for bones), Protein (chickpeas).
Siobhan Shinnors

Siobhan Shinnors

Herbalist, Nutritionist, Iridologist and Yoga Therapy

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