- 1 tbsp per mug of water.
- Steep for 10 – 15 mins.
- 2-3 cups per day 1hr after evening meal and 1-2 cups 1hr before bed.
This colourful blend is a feast for the eyes and balm for the busy brain. Blended for those who find it difficult to nod off in the evening or wind down. Best accompanied with slow breathing & caffeine free foods.
All Better Health Products use Herbs from a trusted & traceable source using the finest quality. The majority of herbs used are either organic or wild crafted. Note: this is not meant to replace a well-balanced diet. Contact your local healthcare practitioner or Siobhán Shinnors for a consultation or purchase a Personalised Nutrition Report for further support.
CAUTIONS: Always refer to a healthcare practitioner if you are on medication or pregnant before taking herbs or supplements.
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