Recipe: Organic Spicy Thai Coconut Curry with Irish Root Vegetables

Coconut Curry with Irish Root Vegetables


  • 1 Leek washed and sliced
  • 1 Large potato cut into squares
  • 1 Large carrot sliced
  • 50g of chopped coriander
  • 3 Sticks of celery
  • 1 Tablespoon of Curry Powder
  • 1 level teaspoon cayenne pepper
  • 1 Tablespoon of pink Himalayan salt
  • 1 Tin Organic Thai Coconut Cream
  • Handful of finely chopped Lemon Balm
  • Large nugget of freshly grated ginger
  • 3 Cloves of finely chopped garlic


Put all ingredients into a large saucepan and bring to a slow boil, then let simmer for 1hr. Serve with millet or brown rice.

Serves Approx 5 – 6 servings


Very high in potassium which is good for lowering blood pressure & countering the effects of some medication. Rich in Vitamins A (good eyesight) & C. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil. They are packed with a high concentration of antioxidants and Vitamins. They are a healthy option as they are slow burning and you stay full for longer but without the high calorie content. It is a healthy option for those with diabetes and active lifestyle as it gives a slow release of sugars. This soup is very warming, less cayenne pepper can be used for a milder curry.
Siobhan Shinnors

Siobhan Shinnors

Herbalist, Nutritionist, Iridologist and Yoga Therapy

Share this:


Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like:

Recent posts

Red Quinoa Mushroom Risotto

Red Quinoa mushroom and zucchini . Try this new take on risotto. Rich flavours, high protein, gluten free and very...
Read More

RECIPE: Banana Carob Cake

Delicious Banana Carob Cake. gluten free, Low Glycaemic, suitable for those with histamine allergies. Very simple to make using a...
Read More

Pan Fried Tempeh with Rice

Pan fried tempeh in tasty savoury flavours sitting on a bed of steamed broccoli and blend with grated and leafy...
Read More

Milled Cereal Breakfast

Rich in minerals and antioxidants. The first foods you eat after your nightly fast are very important. So make it...
Read More