functional medicine

  • Milled Cereal Breakfast

    Rich in minerals and antioxidants. The first foods you eat after your nightly fast are very important. So make it count with this great high protein recipe.

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    Blackstrap Porridge

    ELEVATED PORRIDGE WITH WINGS!
    A perfect winter breakfast !! Oats and molasses are the perfect food to feed your nervous system. Add in maca, reishi and cinnamon and you’ll be fired up for the day.