RECIPE: Smoked Tofu Stir Fry
A tasty high protein, high calcium vegetarian dish. This combines black kale, smoked tofu with cauliflower and tomatoes. Very Very tasty!
Recipe: Immune Building Soup
Check out this immune building soup. The combination and measurements of ingredients are the key to its medicinal activity. Nourish yourself!
Recipes: Raw Elderflower Cordial
The elderberry tree is in bloom across the countryside at this moment, lining the roadside as far as the eye can see. It gives us a heavenly lemon scent, feeds the bees and provides us with free food and medicine. Some things are really free, especially when you purchase from nature’s bounty. When your out walking pick a handful of flowers to make a cordial. This recipe is so simple yet so nourishing and medicinal.