A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will have enough knowledge to do a routine of core postures correctly and safely and begin the journey of practising yoga intuitively.
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