Recipe: Immune Building Soup
Check out this immune building soup. The combination and measurements of ingredients are the key to its medicinal activity. Nourish yourself!
Recipe: Carrot Coriander Grated Salad
Simon says Simple Salad!! An easy tasty salad to manage blood sugars and keep bladder infections at bay.
Recipe: Gluten Free Tabouleh
Great gluten free salad option for the winter. Buckwheat has a warming effect on the body and very suited to those with candida and yeast infections. Can also add a pinch of cayenne pepper to further inhance the warming nature of the salad. Parsley can be replaced with rocket for those with hemochromatosis. Parsley is rich calcium & iron.
Nori Wraps
Seaweeds are genuine Irish superfoods with an abundance of minerals and calcium. In fact, they are far better source of calcium than milk. Clinical research shows that dairy products have little or no benefit for bones[i]. Instead leafy greens, beans and seaweeds are far better sources as they provide other partner nutrients to help with uptake. Dilisk is also rich in iodine, plus iron and zinc as well as being very high in calcium[iii].
Recipe: Sunflower Breakfast Pudding
Gluten Free, Yeast Free, High in Protein & Omega’s, Highly assimilable for those with digestive issues.
Sunflower seeds are rich in selenium, vitamin E (natural antioxidant) and magnesium natures own calcium channel blocker and therefore excellent food for the nerves, high blood pressure, cramps and migraine headaches to name a few.
Herbs: Avoiding Antibiotics
Taking antibiotics when you are sick is suppressing an important message your body is telling you. We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug. The stronger our immune system the less likely we are to be infected and even when we ‘get the bug’, it is short lived and no antibiotics are necessary. Constant infection means an adjustment in lifestyle/eating habits to address the imbalance.
Recipes: Dinner for Vegetarian Child
It is no secret that children don’t like fussy food. Especially when they are younger they often prefer mono foods i.e. to eat one type of food at a time. This is a simple yet nutritious recipe for a growing child. It will give slow burning fuel, plenty of fibre and protein rich. It also contains healthy doses of the important vitamins including calcium, magnesium, potassium and iron.
Recipes: Raw Elderflower Cordial
The elderberry tree is in bloom across the countryside at this moment, lining the roadside as far as the eye can see. It gives us a heavenly lemon scent, feeds the bees and provides us with free food and medicine. Some things are really free, especially when you purchase from nature’s bounty. When your out walking pick a handful of flowers to make a cordial. This recipe is so simple yet so nourishing and medicinal.
Recipe: Superfood Mix Salad
Chlorophyll rich superfood green salad with tofu. Serve on its own for evening meal or have with main meal with a grain of choice.