Recipes: Wild Blackberry Dessert
Wild Blackberries are best, but don’t let that stop you making this super blackberry dessert. Rich in antioxidants. Food and Medicine!!
Semolina Pudding for IBS
This breakfast pudding is high in mucilage and great for gastro reflux. Taken daily it will improve conditions of the digestive system. Click to read more!!
Recipes: Raw Elderflower Cordial
The elderberry tree is in bloom across the countryside at this moment, lining the roadside as far as the eye can see. It gives us a heavenly lemon scent, feeds the bees and provides us with free food and medicine. Some things are really free, especially when you purchase from nature’s bounty. When your out walking pick a handful of flowers to make a cordial. This recipe is so simple yet so nourishing and medicinal.