I am loving good old slow cooked porridge with a generous topping of molasses for a winters breakfast. What a great way to get food and medicine in one. Are you choosing the right oats? Ingredients 1 Cup of organic oats ½ Banana sliced ½ tsp cinnamon, ½ ginger powder
Blackberries are rich in antioxidants which help keep toxins out of the body. Due their abundance in polyphenols (type of antioxidant) they are reputed to have anti-inflammatory properties. Inflammation is at the heart of many chronic conditions and premature aging in the body. Studies from European Journal of Nutrition and
This breakfast pudding supports healthy metabolism and can aid weight loss. It will soothe the digestive tract, stomach sphincter and bowels as it is high in mucilage. Taken daily it will aid in repairing and calming inflammatory conditions of the digestive system & is highly appropriate for IBS (Irritable Bowel
The elderberry tree is in bloom across the countryside at this moment, lining the roadside as far as the eye can see. It gives us a heavenly lemon scent, feeds the bees and provides us with free food and medicine. Some things are really free, especially when you purchase from
