CHEWY GOODNESS! INGREDIENTS 1 cup of red quinoa Punnet organic mushrooms halved 1 large Zucchini sliced 1 onion finely chopped 2 Large Cloves Garlic finely chopped Gluten free tamari sauce Pink Salt Coconut fat/oil ¼ Cup Red wine GARNISH Cherry tomatoes Minced fresh Parsley DIRECTIONS 1) Put red quinoa on
The first foods you eat after your nightly fast are very important. The stomach acts like a sponge absorbing very quickly and effectively. So make it count with this great recipe. Antioxidant, anti inflammatory, high in zinc, selenium, calcium Ingredients 2 tbsp sunflower seeds 1-2 tbsp pumpkin seeds 4 Brazil
How about making your salad the main dish. This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option. Simply put on extra potatoes the previous night to add them to a salad the next day. Many of these
Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats. It is right up there with Carrots for its high beta carotene content which converts into vitamin A (eye health). It has a good balance of potassium & magnesium almost equally (excellent
