osteoporosis Archives - Siobhan Shinnors

Calcium SeaSalad

This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options. Calcium is depleted from the body by over consumption of protein as well as caffeine. Therefore, a high protein diet

Recipe: Nori Wraps

Seaweeds are genuine Irish superfoods with an abundance of minerals and calcium. In fact, they are far better source of calcium than milk. Clinical research shows that dairy products have little or no benefit for bones[i]. Instead leafy greens, beans and seaweeds are far better sources as they provide other

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Calcium SeaSalad

Recipe: Nori Wraps

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