Warm Winter Salad

Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months. It offers high inulin to feed your gut flora and nutrient high content with enzymes in tact due to it percentage of

Continue reading >>
Green Smoothie

Green Smoothie

When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender). The person with a sweet tooth will prefer the power blender and then favour an all fruit blend. This is not ideal if they present with gut health issues or symptoms

Continue reading >>