According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy
Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga. It is true there are many studies now touting these exotic mushrooms as an immune booster. Red Reishi for example contains
Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats. It is right up there with Carrots for its high beta carotene content which converts into vitamin A (eye health). It has a good balance of potassium & magnesium almost equally (excellent
This blend is rich in antioxidants which help keep toxins out of the body as well as being anti-inflammatory. Inflammation is at the heart of many chronic conditions and premature aging in the body. Purple coloured foods also contain anthocyanin which has been positively linked to increased longevity, cardiovascular health
This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options. Calcium is depleted from the body by over consumption of protein as well as caffeine. Therefore, a high protein diet
Mindfulness seems to be the new buzzword popping up everywhere, Schools, Hospitals and local community centres. Mindfulness is a translation from the Sanskrit word Sati, meaning to be in the moment and aware of the present. It seems a contradiction that the translation was interpreted as mindfulness as opposed to
Yoga is not just an exercise. It is so much more than that. There are so many physiological changes going on as we move and breathe in unison. The steady rhythmical breath is the key to joining the mind, emotions to action. Yoga Postures without observation of the breath is
A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will
