Breathing Revolution

Breathing Revolution

According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy

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CoconutSquashSquares

Paleo – CoconutSquashSquares

Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats. It is right up there with Carrots for its high beta carotene content which converts into vitamin A (eye health). It has a good balance of potassium & magnesium almost equally (excellent

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Berry Beet Smoothie

RECIPE: Liquid Meal – Berry Beet Smoothie

This blend is rich in antioxidants which help keep toxins out of the body as well as being anti-inflammatory. Inflammation is at the heart of many chronic conditions and premature aging in the body. Purple coloured foods also contain anthocyanin which has been positively linked to increased longevity, cardiovascular health

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Calcium SeaSalad

Calcium SeaSalad

This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options. Calcium is depleted from the body by over consumption of protein as well as caffeine. Therefore, a high protein diet

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Mindfulness

Musing on Mindfulness

Mindfulness seems to be the new buzzword popping up everywhere, Schools, Hospitals and local community centres. Mindfulness is a translation from the Sanskrit word Sati, meaning to be in the moment and aware of the present. It seems a contradiction that the translation was interpreted as mindfulness as opposed to

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Exercise

Yoga is More Than Exercise

Yoga is not just an exercise. It is so much more than that. There are so many physiological changes going on as we move and breathe in unison. The steady rhythmical breath is the key to joining the mind, emotions to action. Yoga Postures without observation of the breath is

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Breathe, Move, and Meditate

Breathe, Move, and Meditate with Siobhán Shinnors

A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will

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