Recipe: Raw Brownie Squares
This yummy energy booster has a high protein content, balances hormones and feeds the nervous system and skin with healthy fats and B Vitamins. It Contains walnuts, hazel nuts, coconut flour, maca powder, cocoa powder, cocoa butter, cinnamon and small amount of raisins.
Ingredients
- 1 Cup of Walnuts and 1/2 Cup of Hazelnuts.
- 2 Tbsp of Maca Powder
- 3-4 Tbsp of Coconut Flour
- 3 -5 Tbsp of Raisins
- Tsp of Cinnamon
- 50 – 70 gm of Cocoa butter
Directions
- Blend all ingredients together EXCEPT cocoa butter(must not be with a smoothie maker but with a large chopper or grater type machine (like coffee grinder).
- Melt cocoa butter slowly using a bowl placed in hot water, (the butter must not get wet).
- Add blended meal like mixture to melted butter until it forms a thick paste.
- Get a flat square dishand cover the base 1 inch thick with mixture and then place in the fridge.
- Cut into squares before or after. Sit back with a cup of your favourite herbal tea and enjoy.
My tea today was Sage, Lemon & Myrtle (store bought so look out for it).
Siobhan Shinnors
Herbalist, Nutritionist, Iridologist and Yoga Therapy
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