This yummy energy booster has a high protein content, balances hormones and feeds the nervous system and skin with healthy fats and B Vitamins. It Contains walnuts, hazel nuts, coconut flour, maca powder, cocoa powder, cocoa butter, cinnamon and small amount of raisins.

Recipe: Raw Brownie Squares

Recipe by Yoga Herbalist

Ingredients

  • 1 Cup of Walnuts and 1/2 Cup of Hazelnuts.

  • 2 Tbsp of Maca Powder

  • 3-4 Tbsp of Coconut Flour

  • 3 -5 Tbsp of Raisins

  • Tsp of Cinnamon

  • 50 – 70 gm of Cocoa butter

Directions

  • Blend all ingredients together EXCEPT cocoa butter(must not be with a smoothie maker but with a large chopper or grater type machine (like coffee grinder).
  • Melt cocoa butter slowly using a bowl placed in hot water, (the butter must not get wet).
  • Add blended meal like mixture to melted butter until it forms a thick paste.
  • Get a flat square dishand cover the base 1 inch thick with mixture and then place in the fridge.
  • Cut into squares before or after. Sit back with a cup of your favourite herbal tea and enjoy.
  • My tea today was Sage, Lemon & Myrtle (store bought so look out for it).

NUTRITIONAL INFORMATION

    Siobhan Shinnors

    Siobhan Shinnors

    Herbalist, Nutritionist, Iridologist and Yoga Therapy

    Siobhan Shinnors

    Siobhan Shinnors

    Herbalist, Nutritionist, Iridologist and Yoga Therapy

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