CHEWY GOODNESS! INGREDIENTS 1 cup of red quinoa Punnet organic mushrooms halved 1 large Zucchini sliced 1 onion finely chopped 2 Large Cloves Garlic finely chopped Gluten free tamari sauce Pink Salt Coconut fat/oil ¼ Cup Red wine GARNISH Cherry tomatoes Minced fresh Parsley DIRECTIONS 1) Put red quinoa on
Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative
Kefir is a culture that looks like cottage cheese except more transparent. The cultures feed from the milk sugars (lactose) in milk which becomes thickened & resembles a watery yogurt. Kefir grains multiply and grow as time goes on so you can eventually build up quite a store of grains
Great gluten free salad option for the winter. Buckwheat has a warming effect on the body and very suited to those with candida and yeast infections. Can also add a pinch of cayenne pepper to further inhance the warming nature of the salad. Parsley can be replaced with rocket for
