RECIPE: Banana Carob Cake

Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative

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Raw Kefir Fruit Salad

Raw Kefir Fruit Salad

Kefir is a culture that looks like cottage cheese except more transparent. The cultures feed from the milk sugars (lactose) in milk which becomes thickened & resembles a watery yogurt. Kefir grains multiply and grow as time goes on so you can eventually build up quite a store of grains

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Gluten Free Tabouleh

Recipe: Gluten Free Tabouleh

Great gluten free salad option for the winter. Buckwheat has a warming effect on the body and very suited to those with candida and yeast infections. Can also add a pinch of cayenne pepper to further inhance the warming nature of the salad. Parsley can be replaced with rocket for

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