Red Quinoa Mushroom Risotto
Red Quinoa mushroom and zucchini . Try this new take on risotto. Rich flavours, high protein, gluten free and very satisfying due to the dense chewiness.
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Banana Carob Cake
Low Glycemic !! Gluten Free !! Delicious Banana Carob Cake. Also low in histamine. Very simple to make using a blender with natural sweetners.
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Raw Kefir Fruit Salad
Raw Kefir, Probiotic rich breakfast!!. The most important meal of the day. Increase your gut flora and mind your gut health!!
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Recipe: Gluten Free Tabouleh
Great gluten free salad option for the winter. Buckwheat has a warming effect on the body and very suited to those with candida and yeast infections. Can also add a pinch of cayenne pepper to further inhance the warming nature of the salad. Parsley can be replaced with rocket for those with hemochromatosis. Parsley is rich calcium & iron.
