Black Kale has a particular taste to it that adds to the enjoyment of this dish, but it can be substituted for spinach or outer green leaves of cabbage. It should be noted that frying, toasting, roasting, baking foods with a high starch content produces a compound called acrylamide. The more brown present in the food the higher levels of acrylamide present. This is why raw, steamed & boiled are preferential ways of preparing food. You will note this dish does not have a high starch content as it is carbohydrate free. Stir fry’s should not be an everyday affair for those recovering from chronic illness.
Add one tablespoon of vanilla essence and mix well with a spoon.
Transfer to a blender and add remaining ingredients and blend until a smooth consistency. Should be something like custard. Measurement for the sweetener should be added according to taste. So add in blend and taste and continue to add until happy.
Spoon this mixture onto the base and place in the fridge for a minimum of two hours.
Sprinkle with desiccated coconut and /or cocoa nibs
Can also make two layers above base one without cocoa and a thin layer with the chocolate finish
Sit back and enjoy with a cup of peppermint tea.
This yummy energy booster has a high protein content, balances hormones and feeds the nervous system and skin with healthy fats and B Vitamins. It Contains walnuts, hazel nuts, coconut flour, maca powder, cocoa powder, cocoa butter, cinnamon and small amount of raisins.