RECIPE: Banana Carob Cake

Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative

Continue reading >>

Pan Fried Tempeh with Rice

Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those

Continue reading >>
CoconutSquashSquares

Paleo – CoconutSquashSquares

Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats. It is right up there with Carrots for its high beta carotene content which converts into vitamin A (eye health). It has a good balance of potassium & magnesium almost equally (excellent

Continue reading >>
RECIPE: Millet Seaweed Special

RECIPE: Millet Seaweed Special

Millet is an ancient gluten free grain grown in Africa and parts of Europe. In fact it is technically a seed. It can grow in 70 days in the right conditions, making it a very sustainable crop and is one of the reasons for its popularity through the ages[i]. Energetically

Continue reading >>