Recipe: Mushroom Soup – With A Dash of Reishi
Immune Booster & Cholesterol Buster. See Amazing Benefits of Button Mushroom Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the Traditional Irish Breakfast
Recipe: Almond Hemp Protein Dessert
Almond is the only nut that alkalises the body, all other nuts acidify.[i] In Ayurvedic medicine it is revered for its ability to support the reproductive system, particularly in men by improving sperm count. Almonds can be eaten raw as a snack but those with a weak digestion should soak
Musing on Mindfulness
Mindfulness seems to be the new buzzword popping up everywhere, Schools, Hospitals and local community centres. Mindfulness is a translation from the Sanskrit word Sati, meaning to be in the moment and aware of the present. It seems a contradiction that the translation was interpreted as mindfulness as opposed to
Breathe, Move, and Meditate with Siobhán Shinnors
A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will