NMN FOR LIFE EXTENSION
NMN supplementation. This emerging supplement is very popular in the antiaging field. Preliminary study’s and anecdotal evidence suggest it reverses signs of aging by improving metabolic health.
Creatine Supplementation
Creatine – How safe is it? Lets think beyond the gym and bulking and more in terms of longevity. Would you be happy if your teenager was taking this? Includes info on creatine with medications benefits and side effects.
Banana Carob Cake
Low Glycemic !! Gluten Free !! Delicious Banana Carob Cake. Also low in histamine. Very simple to make using a blender with natural sweetners.
Pan Fried Tempeh with Rice
Pan fried tempeh sitting on a bed of steamed broccoli blended and leafy salad. High protein, nutrient dense, gluten free meal.
Turmeric Root versus Curcumin
What are you not getting in curcumin supplements that you DO get in whole turmeric root? Have you ever heard of ETO – turmeric essential oils?
Breathing Revolution
According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan.
What’s in Your Lunch Box? Alternatives to Bread, Ham and Cheese.
Whats in Your lunch box!! Here is a simple alternative to the ham and cheese sandwich.
CONDITION: Food Intolerance Inflammation & Mental Health
The gut brain connection and the importance of the vagus nerve. Lets look at the Mental Health connection.
Conditions: Fighting Inflammation in a Single Juice
Juice the spring greens !! Green Juice can build and clean the blood increase oxygen uptake, lift the mood and reduce inflammation. A lot of motivation right there!