Milled Cereal Breakfast

The first foods you eat after your nightly fast are very important. The stomach acts like a sponge absorbing very quickly and effectively. So make it count with this great recipe. Antioxidant, anti inflammatory, high in zinc, selenium, calcium  Ingredients 2 tbsp sunflower seeds 1-2 tbsp pumpkin seeds 4 Brazil

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Wild Green Beetroot Salad

Recipe: Wild Green Beetroot Salad

Now that spring is here green leaves are highly appropriate foods to both build & cleanse the blood & offer high nutrient value to our plate. Sourcing good quality greens however is the key. Supermarket greens are already many days old and exposed to heat & light by the time

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Raw Kefir Fruit Salad

Raw Kefir Fruit Salad

Kefir is a culture that looks like cottage cheese except more transparent. The cultures feed from the milk sugars (lactose) in milk which becomes thickened & resembles a watery yogurt. Kefir grains multiply and grow as time goes on so you can eventually build up quite a store of grains

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Immune Building Soup

Recipe: Immune Building Soup

Beetroot has phytonutrients that are classed as a blood purifier and so helps keep the blood filtered…this means binding to fungi, parasites, viruses and carrying them out of the body. Onions and garlic have natural compounds that kill a variety of viruses. Thyme & Rosemary are also super herbs that

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Nori Wraps

Recipe: Nori Wraps

Seaweeds are genuine Irish superfoods with an abundance of minerals and calcium. In fact, they are far better source of calcium than milk. Clinical research shows that dairy products have little or no benefit for bones[i]. Instead leafy greens, beans and seaweeds are far better sources as they provide other

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Sunflower Breakfast Pudding

Recipe: Sunflower Breakfast Pudding

Gluten Free, Yeast Free, High in Protein & Omega’s, Highly assimilable for those with digestive issues. Sunflower seeds are rich in selenium, vitamin E (natural antioxidant) and magnesium natures own calcium channel blocker and therefore excellent food for the nerves, high blood pressure, cramps and migraine headaches to name a

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Dinner for Vegetarian Child

Recipes: Dinner for Vegetarian Child

It is no secret that children don’t like fussy food. Especially when they are younger they often prefer mono foods i.e. to eat one type of food at a time. This is a simple yet nutritious recipe for a growing child. It will give slow burning fuel, plenty of fibre

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Chickpea Rocket Salad with a Twist

Recipe: Chickpea Rocket Salad with a Twist

Nutritional Makeup. Vitamin c particularly fennel, onion & pepper), B Vitamins (particularly cabbage), manganese (very important for bones), Protein (chickpeas). Grate the Fennel, Cabbage & Carrot together (machine better). Add all other ingredients to grated mixture. Add a dash braggs liquid amino acids or soya sauce,
Pinch pink Himalayan sea salt

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