What’s in Your Lunch Box? Alternatives to Bread, Ham and Cheese.
Whats in Your lunch box!! Here is a simple alternative to the ham and cheese sandwich.
Paleo – Coconut Squash Squares
A SWEET BREAD !! Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats.
RECIPE: Liquid Meal – Berry Beet Smoothie
This sweet berry smoothie is full of antioxidant goodness. It helps keep toxins out of the body as well as being anti-inflammatory.
CONDITION: Food Intolerance Inflammation & Mental Health
The gut brain connection and the importance of the vagus nerve. Lets look at the Mental Health connection.
RECIPE: Millet Seaweed Special
Millet & Seaweed – ancient foods full of nutrition. Make this meal a weekly special to stay on track!!
RECIPE: Orange Ginger Spicy Bean Stew
Winter Stew ! Full of warm spices and orange flavour. Offers high minerals & good kidney food for winter months.
RECIPE: Smoked Tofu Stir Fry
A tasty high protein, high calcium vegetarian dish. This combines black kale, smoked tofu with cauliflower and tomatoes. Very Very tasty!
Recipes: Wild Blackberry Dessert
Wild Blackberries are best, but don’t let that stop you making this super blackberry dessert. Rich in antioxidants. Food and Medicine!!
Calcium SeaSalad
This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options.