NMN FOR LIFE EXTENSION
NMN supplementation. This emerging supplement is very popular in the antiaging field. Preliminary study’s and anecdotal evidence suggest it reverses signs of aging by improving metabolic health.
Creatine Supplementation
Creatine – How safe is it? Lets think beyond the gym and bulking and more in terms of longevity. Would you be happy if your teenager was taking this? Includes info on creatine with medications benefits and side effects.
Turmeric Root versus Curcumin
What are you not getting in curcumin supplements that you DO get in whole turmeric root? Have you ever heard of ETO – turmeric essential oils?
Fire Cider Vinegar
Fire Cider Recipe. The perfect flu/bug tonic for all the family. Make this ahead of the flu season to keep you and your loved ones protected.
RECIPE: Millet Seaweed Special
Millet & Seaweed – ancient foods full of nutrition. Make this meal a weekly special to stay on track!!
Recipes: Wild Blackberry Dessert
Wild Blackberries are best, but don’t let that stop you making this super blackberry dessert. Rich in antioxidants. Food and Medicine!!
Conditions: Fighting Inflammation in a Single Juice
Juice the spring greens !! Green Juice can build and clean the blood increase oxygen uptake, lift the mood and reduce inflammation. A lot of motivation right there!
Nori Wraps
Seaweeds are genuine Irish superfoods with an abundance of minerals and calcium. In fact, they are far better source of calcium than milk. Clinical research shows that dairy products have little or no benefit for bones[i]. Instead leafy greens, beans and seaweeds are far better sources as they provide other partner nutrients to help with uptake. Dilisk is also rich in iodine, plus iron and zinc as well as being very high in calcium[iii].
Recipe: Nettle & Amaranth Calcium Soup
Amaranth is a complete protein as it contains all the amino acids. Both amaranth & nettles are high in calcium. Nettles are also rich in iron and have natural antihistamine properties. If you are one of the 1 in 5 Irish people suffer from hay fever this soup will improve your symptoms. The combination with other important ingredients is nourishing for the whole musculature & nervous system. Note: When nettles have gone to seed half the quantity as the seed (excellent adrenal tonic) is quite stimulating and the minerals in the nettles more concentrated.