Herbal Antihistamines in Clinical Practice
A clinical herbalist explains the most effective natural antihistamine herbs for histamine intolerance and mast cell activation, including baical skullcap, Japanese knotweed, chamomile, and more.
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Warm Winter Salad
Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months.
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Green Smoothie
A Green Smoothie can replace a whole big salad and bring a rich supply of enzymes for absorption. Kale, orange, coriander goodness.!!!
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Recipe: Almond Hemp Dessert
Vegan creamy dessert with hemp protein. This is a delicate and delicious dessert. Did you know hemp is rich in GLA very important brain fat. Food as medicine!!
