Milled Cereal Breakfast
Rich in minerals and antioxidants. The first foods you eat after your nightly fast are very important. So make it count with this great high protein recipe.
Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.
Turmeric Root versus Curcumin
What are you not getting in curcumin supplements that you DO get in whole turmeric root? Have you ever heard of ETO – turmeric essential oils?
Recipe: Mushroom Soup – With A Dash of Reishi
Try this fast button mushroom recipe. A natural Immune Booster & Cholesterol Buster.
What’s in Your Lunch Box? Alternatives to Bread, Ham and Cheese.
Whats in Your lunch box!! Here is a simple alternative to the ham and cheese sandwich.
RECIPE: Millet Seaweed Special
Millet & Seaweed – ancient foods full of nutrition. Make this meal a weekly special to stay on track!!
RECIPE: Orange Ginger Spicy Bean Stew
Winter Stew ! Full of warm spices and orange flavour. Offers high minerals & good kidney food for winter months.
RECIPE: Smoked Tofu Stir Fry
A tasty high protein, high calcium vegetarian dish. This combines black kale, smoked tofu with cauliflower and tomatoes. Very Very tasty!
Recipes: Wild Blackberry Dessert
Wild Blackberries are best, but don’t let that stop you making this super blackberry dessert. Rich in antioxidants. Food and Medicine!!