Milled Cereal Breakfast
Rich in minerals and antioxidants. The first foods you eat after your nightly fast are very important. So make it count with this great recipe.
Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking
Turmeric Root versus Curcumin
If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same. To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate. So, to
Recipe: Mushroom Soup – With A Dash of Reishi
Immune Booster & Cholesterol Buster. See Amazing Benefits of Button Mushroom Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the Traditional Irish Breakfast
What’s in Your Lunch Box? Alternatives to Bread, Ham and Cheese.
Habits are a powerful thing. Sandwiches are the go-to for the lunch box but there are alternatives that are just as fast and much better for the health. Many people are now intolerant to both the protein gluten and sugar lactose owing to damage done to villi in the intestinal
RECIPE: Millet Seaweed Special
Millet is an ancient gluten free grain grown in Africa and parts of Europe. In fact it is technically a seed. It can grow in 70 days in the right conditions, making it a very sustainable crop and is one of the reasons for its popularity through the ages[i]. Energetically
RECIPE: Orange Ginger Spicy Bean Stew
Black eyed peas have significant and equal proportions of magnesium, iron, potassium with no sodium. Many people supplement with these minerals and put themselves in danger of putting this delicate balance out. Unless it is known that there is a deficiency these minerals are best got through a healthy diet.
RECIPE:Smoked Tofu Stir Fry
Black Kale has a particular taste to it that adds to the enjoyment of this dish, but it can be substituted for spinach or outer green leaves of cabbage. It should be noted that frying, toasting, roasting, baking foods with a high starch content produces a compound called acrylamide. The