Banana Carob Cake
Low Glycemic !! Gluten Free !! Delicious Banana Carob Cake. Also low in histamine. Very simple to make using a blender with natural sweetners.
Potato Salad
QUICK AND EASY !! Potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.
Button Mushroom – Immune Booster & Cholesterol Health.
Did you know button mushrooms are good for candida? AND they can also activate killer T cells? Click here to appreciate all they have to offer.
Conditions: Fighting Inflammation in a Single Juice
Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative stress[i] and can improve inflammation and act like a natural mild anti-depressant. Green foods/juices also have the highest folate content of all other plants. Folate is the natural version of synthetic folic acid. It helps the brain produce neurotransmitters, including serotonin, which affects mood.
Recipe: Gluten Free Tabouleh
Great gluten free salad option for the winter. Buckwheat has a warming effect on the body and very suited to those with candida and yeast infections. Can also add a pinch of cayenne pepper to further inhance the warming nature of the salad. Parsley can be replaced with rocket for those with hemochromatosis. Parsley is rich calcium & iron.