Pan Fried Tempeh with Rice
Pan fried tempeh sitting on a bed of steamed broccoli blended and leafy salad. High protein, nutrient dense, gluten free meal.
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Healthy Chocolates
Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids.
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Recipe: Gluten Free Tabouleh
Great gluten free salad option for the winter. Buckwheat has a warming effect on the body and very suited to those with candida and yeast infections. Can also add a pinch of cayenne pepper to further inhance the warming nature of the salad. Parsley can be replaced with rocket for those with hemochromatosis. Parsley is rich calcium & iron.
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Recipe: Raw Brownie Squares
This yummy energy booster has a high protein content, balances hormones and feeds the nervous system and skin with healthy fats and B Vitamins. It Contains walnuts, hazel nuts, coconut flour, maca powder, cocoa powder, cocoa butter, cinnamon and small amount of raisins.
