RECIPE: Orange Ginger Spicy Bean Stew
Winter Stew ! Full of warm spices and orange flavour. Offers high minerals & good kidney food for winter months.
RECIPE: Smoked Tofu Stir Fry
A tasty high protein, high calcium vegetarian dish. This combines black kale, smoked tofu with cauliflower and tomatoes. Very Very tasty!
Recipes: Wild Blackberry Dessert
Wild Blackberries are best, but don’t let that stop you making this super blackberry dessert. Rich in antioxidants. Food and Medicine!!
Calcium SeaSalad
This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options.
Raw Kefir Fruit Salad
Raw Kefir, Probiotic rich breakfast!!. The most important meal of the day. Increase your gut flora and mind your gut health!!
Recipe: Carrot Coriander Grated Salad
Simon says Simple Salad!! An easy tasty salad to manage blood sugars and keep bladder infections at bay.
Nori Wraps
Seaweeds are genuine Irish superfoods with an abundance of minerals and calcium. In fact, they are far better source of calcium than milk. Clinical research shows that dairy products have little or no benefit for bones[i]. Instead leafy greens, beans and seaweeds are far better sources as they provide other partner nutrients to help with uptake. Dilisk is also rich in iodine, plus iron and zinc as well as being very high in calcium[iii].
Recipe: Sunflower Breakfast Pudding
Gluten Free, Yeast Free, High in Protein & Omega’s, Highly assimilable for those with digestive issues.
Sunflower seeds are rich in selenium, vitamin E (natural antioxidant) and magnesium natures own calcium channel blocker and therefore excellent food for the nerves, high blood pressure, cramps and migraine headaches to name a few.
Herbs: Avoiding Antibiotics
Taking antibiotics when you are sick is suppressing an important message your body is telling you. We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug. The stronger our immune system the less likely we are to be infected and even when we ‘get the bug’, it is short lived and no antibiotics are necessary. Constant infection means an adjustment in lifestyle/eating habits to address the imbalance.