Orange Ginger Spicy Bean Stew

RECIPE: Orange Ginger Spicy Bean Stew

Black eyed peas have significant and equal proportions of magnesium, iron, potassium with no sodium. Many people supplement with these minerals and put themselves in danger of putting this delicate balance out. Unless it is known that there is a deficiency these minerals are best got through a healthy diet.

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Smoked Tofu Stir Fry

RECIPE:Smoked Tofu Stir Fry

Black Kale has a particular taste to it that adds to the enjoyment of this dish, but it can be substituted for spinach or outer green leaves of cabbage. It should be noted that frying, toasting, roasting, baking foods with a high starch content produces a compound called acrylamide. The

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Recipes: Blackberries – Brain Power

Blackberries are rich in antioxidants which help keep toxins out of the body. Due their abundance in polyphenols (type of antioxidant) they are reputed to have anti-inflammatory properties. Inflammation is at the heart of many chronic conditions and premature aging in the body. Studies from European Journal of Nutrition and

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Calcium SeaSalad

Calcium SeaSalad

This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options. Calcium is depleted from the body by over consumption of protein as well as caffeine. Therefore, a high protein diet

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Raw Kefir Fruit Salad

Raw Kefir Fruit Salad

Kefir is a culture that looks like cottage cheese except more transparent. The cultures feed from the milk sugars (lactose) in milk which becomes thickened & resembles a watery yogurt. Kefir grains multiply and grow as time goes on so you can eventually build up quite a store of grains

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Carrot Coriander Grated Salad

Recipe: Carrot Coriander Grated Salad

Coriander is a superfood indeed and should be a regular in meals for those who have digestive issues, wish to lower blood pressure, normalise blood sugar or even heal an infection of the urinary tract. Carrot is also indicated for bladder infections and this salad is an excellent food to

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Nori Wraps

Recipe: Nori Wraps

Seaweeds are genuine Irish superfoods with an abundance of minerals and calcium. In fact, they are far better source of calcium than milk. Clinical research shows that dairy products have little or no benefit for bones[i]. Instead leafy greens, beans and seaweeds are far better sources as they provide other

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Sunflower Breakfast Pudding

Recipe: Sunflower Breakfast Pudding

Gluten Free, Yeast Free, High in Protein & Omega’s, Highly assimilable for those with digestive issues. Sunflower seeds are rich in selenium, vitamin E (natural antioxidant) and magnesium natures own calcium channel blocker and therefore excellent food for the nerves, high blood pressure, cramps and migraine headaches to name a

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