Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.
Recipe: Almond Hemp Protein Dessert
Almond is the only nut that alkalises the body, all other nuts acidify.[i] In Ayurvedic medicine it is revered for its ability to support the reproductive system, particularly in men by improving sperm count. Almonds can be eaten raw as a snack but those with a weak digestion should soak them overnight first & remove the skins as this activates the enzymes & increases their nutrient value. Like all nuts they are an excellent source of plant protein while being particularly high in Vitamin E & Manganese. They are also a rich in flavanols, antioxidants and are known to help with managing cholesterol & there are many discussions on its potential benefits for brain health & Alzheimer’s[ii]. The high quantity of manganese may also explain it benefits in cholesterol & brain health.
Recipe: Wild Green Beetroot Salad
A wild green spring salad to both build and cleanse the blood. Give some thought to the quality of your food.
Recipe: Curried Brussels with Rosemary Rice
Easy Option For The Flexitarian. Meat Free. Note: Buy organic – Spices that are not organic are often irradiated and much of their nutritional value lost in this process. This recipe is made from many common ingredients and would make an excellent vegetarian day for those transitioning away from ‘meat for every dinner scenario’. Great Brain Food with the variety of oils & avocado.
Semolina Pudding for IBS
This breakfast pudding supports healthy metabolism and can aid weight loss. It will soothe the digestive tract, stomach sphincter and bowels as it is high in mucilage. Taken daily it will aid in repairing and calming inflammatory conditions of the digestive system & is highly appropriate for IBS (Irritable Bowel Syndrome), Diverticulitis, Gastritis, Colitis, Crohn’s Disease, Haemorrhoids. It is suitable for over or under acid conditions or those recovering from illness or a fast or for those watching blood sugar levels.
Recipe: Immune Building Soup
Beetroot has phytonutrients that are classed as a blood purifier and so helps keep the blood filtered…this means binding to fungi, parasites, viruses and carrying them out of the body. Onions and garlic have natural compounds that kill a variety of viruses. Thyme & Rosemary are also super herbs that boost immunity and ward of bacteria. Amaranth is known as the queen of grains due to it exceptional nutritional value. It is gluten free is very high in protein. It’s also higher in minerals, such as calcium, iron, phosphorus, and carotenoids, than most vegetables.
Conditions: Adrenal fatigue & Electrolyte Imbalance
Adrenal fatigue is not generally a recognised medical condition, but it is very common and can throw out a myriad of symptoms & leave you depleted.
Recipe: Chickpea Rocket Salad with Fennel
Sweet & Spicy Chickpea Salad – mineral rich feeds the bones and skeleton. Rich in Vitamin C!!
Recipe: Raw Coconut Cheesecake
Add one tablespoon of vanilla essence and mix well with a spoon.
Transfer to a blender and add remaining ingredients and blend until a smooth consistency. Should be something like custard. Measurement for the sweetener should be added according to taste. So add in blend and taste and continue to add until happy.
Spoon this mixture onto the base and place in the fridge for a minimum of two hours.
Sprinkle with desiccated coconut and /or cocoa nibs
Can also make two layers above base one without cocoa and a thin layer with the chocolate finish
Sit back and enjoy with a cup of peppermint tea.