Free From Pancakes
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.
Recipe: Almond Hemp Dessert
Vegan creamy dessert with hemp protein. This is a delicate and delicious dessert. Did you know hemp is rich in GLA very important brain fat. Food as medicine!!
Recipe: Wild Green Beetroot Salad
A wild green spring salad to both build and cleanse the blood. Give some thought to the quality of your food.
Recipe: Curried Brussels with Rosemary Rice
Brussel Sprouts, are not only for the Christmas dinner. Try out this great combination.
Semolina Pudding for IBS
This breakfast pudding is high in mucilage and great for gastro reflux. Taken daily it will improve conditions of the digestive system. Click to read more!!
Recipe: Immune Building Soup
Check out this immune building soup. The combination and measurements of ingredients are the key to its medicinal activity. Nourish yourself!
Conditions: Adrenal fatigue & Electrolyte Imbalance
Adrenal fatigue is not generally a recognised medical condition, but it is very common and can throw out a myriad of symptoms & leave you depleted.
Recipe: Chickpea Rocket Salad with Fennel
Sweet & Spicy Chickpea Salad – mineral rich feeds the bones and skeleton. Rich in Vitamin C!!
Recipe: Raw Coconut Cheesecake
Add one tablespoon of vanilla essence and mix well with a spoon.
Transfer to a blender and add remaining ingredients and blend until a smooth consistency. Should be something like custard. Measurement for the sweetener should be added according to taste. So add in blend and taste and continue to add until happy.
Spoon this mixture onto the base and place in the fridge for a minimum of two hours.
Sprinkle with desiccated coconut and /or cocoa nibs
Can also make two layers above base one without cocoa and a thin layer with the chocolate finish
Sit back and enjoy with a cup of peppermint tea.