Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking
Almond is the only nut that alkalises the body, all other nuts acidify.[i] In Ayurvedic medicine it is revered for its ability to support the reproductive system, particularly in men by improving sperm count. Almonds can be eaten raw as a snack but those with a weak digestion should soak
Now that spring is here green leaves are highly appropriate foods to both build & cleanse the blood & offer high nutrient value to our plate. Sourcing good quality greens however is the key. Supermarket greens are already many days old and exposed to heat & light by the time
Easy Option For The Flexitarian. Meat Free. Note: Buy organic – Spices that are not organic are often irradiated and much of their nutritional value lost in this process. This recipe is made from many common ingredients and would make an excellent vegetarian day for those transitioning away from ‘meat
This breakfast pudding supports healthy metabolism and can aid weight loss. It will soothe the digestive tract, stomach sphincter and bowels as it is high in mucilage. Taken daily it will aid in repairing and calming inflammatory conditions of the digestive system & is highly appropriate for IBS (Irritable Bowel
Beetroot has phytonutrients that are classed as a blood purifier and so helps keep the blood filtered…this means binding to fungi, parasites, viruses and carrying them out of the body. Onions and garlic have natural compounds that kill a variety of viruses. Thyme & Rosemary are also super herbs that
Adrenal fatigue is not generally a recognised medical condition, plus it can throw out a myriad of different and confusing symptoms. It often affects a person with fast metabolism and high energy or someone living on a hectic timetable. The Adrenal Cortex releases mineralcorticoids (a class of steroid hormones) which
Nutritional Makeup. Vitamin c particularly fennel, onion & pepper), B Vitamins (particularly cabbage), manganese (very important for bones), Protein (chickpeas). Grate the Fennel, Cabbage & Carrot together (machine better). Add all other ingredients to grated mixture. Add a dash braggs liquid amino acids or soya sauce, Pinch pink Himalayan sea salt
