Free From Pancakes

Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking

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Almond Hemp Protein Dessert

Recipe: Almond Hemp Protein Dessert

Almond is the only nut that alkalises the body, all other nuts acidify.[i] In Ayurvedic medicine it is revered for its ability to support the reproductive system, particularly in men by improving sperm count. Almonds can be eaten raw as a snack but those with a weak digestion should soak

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Wild Green Beetroot Salad

Recipe: Wild Green Beetroot Salad

Now that spring is here green leaves are highly appropriate foods to both build & cleanse the blood & offer high nutrient value to our plate. Sourcing good quality greens however is the key. Supermarket greens are already many days old and exposed to heat & light by the time

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Curried Brussels with Rosemary Rice

Recipe: Curried Brussels with Rosemary Rice

Easy Option For The Flexitarian. Meat Free. Note: Buy organic – Spices that are not organic are often irradiated and much of their nutritional value lost in this process. This recipe is made from many common ingredients and would make an excellent vegetarian day for those transitioning away from ‘meat

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Semolina Pudding for IBS

Semolina Pudding for IBS

This breakfast pudding supports healthy metabolism and can aid weight loss. It will soothe the digestive tract, stomach sphincter and bowels as it is high in mucilage. Taken daily it will aid in repairing and calming inflammatory conditions of the digestive system & is highly appropriate for IBS (Irritable Bowel

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Immune Building Soup

Recipe: Immune Building Soup

Beetroot has phytonutrients that are classed as a blood purifier and so helps keep the blood filtered…this means binding to fungi, parasites, viruses and carrying them out of the body. Onions and garlic have natural compounds that kill a variety of viruses. Thyme & Rosemary are also super herbs that

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Adrenal fatigue & Electrolyte Balance

Conditions: Adrenal fatigue & Electrolyte Balance

Adrenal fatigue is not generally a recognised medical condition, plus it can throw out a myriad of different and confusing symptoms. It often affects a person with fast metabolism and high energy or someone living on a hectic timetable. The Adrenal Cortex releases mineralcorticoids (a class of steroid hormones) which

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Chickpea Rocket Salad with a Twist

Recipe: Chickpea Rocket Salad with a Twist

Nutritional Makeup. Vitamin c particularly fennel, onion & pepper), B Vitamins (particularly cabbage), manganese (very important for bones), Protein (chickpeas). Grate the Fennel, Cabbage & Carrot together (machine better). Add all other ingredients to grated mixture. Add a dash braggs liquid amino acids or soya sauce,
Pinch pink Himalayan sea salt

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