Free From Pancakes
|

Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.

Recipe: Almond Hemp Dessert
|

Recipe: Almond Hemp Dessert

Vegan creamy dessert with hemp protein. This is a delicate and delicious dessert. Did you know hemp is rich in GLA very important brain fat. Food as medicine!!

Semolina Pudding for IBS
|

Semolina Pudding for IBS

This breakfast pudding is high in mucilage and great for gastro reflux. Taken daily it will improve conditions of the digestive system. Click to read more!!

Recipe: Raw Coconut Cheesecake
|

Recipe: Raw Coconut Cheesecake

Add one tablespoon of vanilla essence and mix well with a spoon.
Transfer to a blender and add remaining ingredients and blend until a smooth consistency. Should be something like custard. Measurement for the sweetener should be added according to taste. So add in blend and taste and continue to add until happy.
Spoon this mixture onto the base and place in the fridge for a minimum of two hours.
Sprinkle with desiccated coconut and /or cocoa nibs
Can also make two layers above base one without cocoa and a thin layer with the chocolate finish
Sit back and enjoy with a cup of peppermint tea.