Warm Winter Salad
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Warm Winter Salad

Many people with digestive issues have poor gastric juices and absorption rates. This winter salad gives your digestion a break from high carb choices during the colder months.

Free From Pancakes
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Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.

Brain Proof Coffee
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Brain Proof Coffee

Keep an agile brain with this great coffee recipe!! Combined reishi for immune system, lions mane for brain plasticity. Take a look!!

Green Smoothie
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Green Smoothie

A Green Smoothie can replace a whole big salad and bring a rich supply of enzymes for absorption. Kale, orange, coriander goodness.!!!