Low Glycemic !! Gluten Free !! Delicious Banana Carob Cake. Also low in histamine. Very simple to make using a blender with natural sweetners.
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies.
Try this fast button mushroom recipe. A natural Immune Booster & Cholesterol Buster.
Did you know button mushrooms are good for candida? AND they can also activate killer T cells? Click here to appreciate all they have to offer.
A SWEET BREAD !! Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats.
The gut brain connection and the importance of the vagus nerve. Lets look at the Mental Health connection.
Winter Stew ! Full of warm spices and orange flavour. Offers high minerals & good kidney food for winter months.
Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative stress[i] and can improve inflammation and act like a natural mild anti-depressant. Green foods/juices also have the highest folate content of all other plants. Folate is the natural version of synthetic folic acid. It helps the brain produce neurotransmitters, including serotonin, which affects mood.
A wild green spring salad to both build and cleanse the blood. Give some thought to the quality of your food.