Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative
Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking
Immune Booster & Cholesterol Buster. See Amazing Benefits of Button Mushroom Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the Traditional Irish Breakfast
Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga. It is true there are many studies now touting these exotic mushrooms as an immune booster. Red Reishi for example contains
Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats. It is right up there with Carrots for its high beta carotene content which converts into vitamin A (eye health). It has a good balance of potassium & magnesium almost equally (excellent
As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function. This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i] It wasn’t until more
Black eyed peas have significant and equal proportions of magnesium, iron, potassium with no sodium. Many people supplement with these minerals and put themselves in danger of putting this delicate balance out. Unless it is known that there is a deficiency these minerals are best got through a healthy diet.
Chlorophyll found in all green foods (the darker the better), is remarkably similar to the human red blood cell & is one of the reasons why green foods are considered blood building foods. It enters the blood stream pretty quickly, increasing oxygen uptake. This lifts the mood by combating oxidative
