Free From Pancakes

Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes. Great breakfast option. Can be made in 10 mins. Particularly suited to those who are insulin resistant or have many food allergies. 1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking

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CoconutSquashSquares

Paleo – CoconutSquashSquares

Butternut squash has a naturally sweet nutty flavour that is very versatile for both savoury and sweet treats. It is right up there with Carrots for its high beta carotene content which converts into vitamin A (eye health). It has a good balance of potassium & magnesium almost equally (excellent

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Orange Ginger Spicy Bean Stew

RECIPE: Orange Ginger Spicy Bean Stew

Black eyed peas have significant and equal proportions of magnesium, iron, potassium with no sodium. Many people supplement with these minerals and put themselves in danger of putting this delicate balance out. Unless it is known that there is a deficiency these minerals are best got through a healthy diet.

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Wild Green Beetroot Salad

Recipe: Wild Green Beetroot Salad

Now that spring is here green leaves are highly appropriate foods to both build & cleanse the blood & offer high nutrient value to our plate. Sourcing good quality greens however is the key. Supermarket greens are already many days old and exposed to heat & light by the time

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