Healthy Chocolates

Healthy Chocolates

Cocoa is a superfood and a complete food for bones and nerves. It is rich in iron, magnesium, manganese, copper, calcium, phosphorous and important amino acids. Cocoa butter is rich in healthy fats, vitamin K and vitamin E. Cocoa is quite stimulating however so moderation is the key for those

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Turmeric Root versus Curcumin

Turmeric Root versus Curcumin

If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same. To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate. So, to

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All Green Wild Mix Salad

Recipe: All Green Wild Mix Salad

This is chlorophyll rich superfood green salad. It can curb sugar cravings and help oxygenate the blood. It will clean up problem skin. It is also high in calcium and iron. If you miss your juice of the day one of these salads is a perfect alternative. Serve on its

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Adrenal fatigue & Electrolyte Balance

Conditions: Adrenal fatigue & Electrolyte Balance

Adrenal fatigue is not generally a recognised medical condition, plus it can throw out a myriad of different and confusing symptoms. It often affects a person with fast metabolism and high energy or someone living on a hectic timetable. The Adrenal Cortex releases mineralcorticoids (a class of steroid hormones) which

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Nettle & Amaranth Calcium Soup

Recipe: Nettle & Amaranth Calcium Soup

Amaranth is a complete protein as it contains all the amino acids. Both amaranth & nettles are high in calcium. Nettles are also rich in iron and have natural antihistamine properties. If you are one of the 1 in 5 Irish people suffer from hay fever this soup will improve

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Caisearbhán (Irish)

Herbs: The Power of the Dandelion

The Dandelion has always been a flower I feel very connected to. I remember using it on warts as children and the funny names given to it. I mostly like it for its stunning colour. This year was a great year for Dandelions they were bigger, brighter and more beautiful

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